5 Proven Ways to Increase Your Lifespan: Life expectancy may be increased by making simple changes and behaviors. Heredity and life expectancy are tightly related. This is scientific jargon. Recent research has shown that genes have a much less impact than previously believed and that environmental influences (modifiable factors) are now accorded a great deal of importance in the quest to affect longevity. It turns out that factors like nutrition and lifestyle are crucial. You’ll discover in this post 5 proven ways to increase your lifespan, feel better, and improve your health as you age. There are several such factors, but in this post, we’ll focus on 10 of them in order to conserve space and make the piece as concise as possible.
Please note that the list is in no particular order. We suggest you take a biro and jot down these 5 important tips… Shall we?…
1. Reduce Alcohol intake
Drinking too much alcohol can be bad for you. There are many good reasons to moderate your intake of alcohol. Alcohol can damage your liver! You probably have heard this over and over but this is very crucial. Your liver is the machine that processes all the food you eat. It also produces important substances that your body needs to survive. If you take excess alcohol, this important organ can be damaged and this will directly shorten your lifespan. In addition, it can lead to depression, anxiety, and addiction which may affect one’s ability to maintain social relationships.
Besides liver damage, scientists have proven that alcohol can cause chronic inflammation. Chronic inflammation is a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes, stroke, and other conditions. All these are outcomes of excessive alcohol intake and can drastically reduce your lifespan. To increase your lifespan, you should steer clear of alcohol as much as possible, or, better put, reduce your alcoholic intake.
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2. Exercise Regularly
If you want to increase your lifespan, then make friends with exercise. You’ve got to love exercise! Scientists proved that those who exercise vigorously for around three hours a week had DNA and cells that were nine years younger than those that did not. This means that there are cellular changes in you that make you younger when you exercise.
Daily exercise doesn’t have to mean going to the gym every day. Home exercises, such as yoga, stretching, free weights, and more, can be incredibly effective. Exercise can help you get fit, reduce weight and lower your risk for many diseases, such as heart disease. There are actual cellular changes associated with regular exercise that keep you younger! Exercise is anti-inflammatory and can help slow the aging process by helping to reduce inflammation in the body, improving sleep and cognitive function, and immune system function. The next big question is, how much exercise do you need to increase your lifespan?
To increase your lifespan, you don’t have to train to be an excellent athlete. Regular, moderate exercise, such as brisk walking, has been linked to longer life spans. Be sure to discuss your plans with your doctor if you haven’t been active or plan to start soon. Your doctor could have suggestions for the kind of exercise you should start with and how much, depending on your present state of health.
3. Eat Much of Fruits and Vegetables
If you want to increase your lifespan, you must make some adjustments in your lifestyle, particularly in your eating habit. The number one shortener of life expectancy in the U.S. is heart disease and the kinds of foods you eat can predispose you to it. Eat fewer bad fats and avoid junk foods. Eat more fruits and vegetables.
As your heart ages, there can be a build of gunk in your arteries and your arteries themselves can become harder. This causes your blood pressure to rise and your heart to work harder, leaving you at risk for heart disease. Eating junk and most refined foods could only aggravate this situation!
Fruits and vegetables contain plenty of antioxidants and people who eat much of such foods take in more of the antioxidants. The magic? Yes! Antioxidants help your body repair some of the damage caused by aging, thus increasing your lifespan.
4. Don’t smoke
Smoking is a behavior that can significantly shorten your lifetime, much like drinking alcohol. Did you know that smoking can shorten a person’s lifespan by up to ten years and increases their risk of early death by three times? Studies have shown that to be the case. Health risks are linked to smoking. Quitting smoking significantly lengthens life expectancy and lessens the burden of chronic illnesses including cancer, lung disease, and heart disease.
5. Avoid Stress
Yes! You saw it right. Stress is one danger that can greatly reduce your lifespan. Anxiety and stress can significantly decrease your lifespan. people suffering from stress are reportedly up to two times more likely to die from heart disease, stroke, or lung cancer. If you want to increase your lifespan, learn to relax through de-stressing techniques or meditation to keep your life expectancy up. However, both laughter and a positive outlook on life can reduce stress, potentially prolonging your life. So, if you are feeling stressed, laughter and optimism could be two key components of the solution. By learning how to meditate, you not only calm your body, but you begin to train your mind. This is great for mental fitness, concentration, and (of course) relaxation.
Do you know of other useful tips? Please share them in the comments section…